Spring Cycling Programs

Exciting News!  Spring has Sprung, or at least it feels like it has with the sudden warm days.  Surely Mother Nature will chill us out again, but in the mean time let’s ride! We are SO excited about for Spring 2017 line up of Cycling Programs for Youth and Adult!  Following is a brief tid-bit on each program. We are … Read More

My PBP

My PBP by Clare Zecher Where to begin…. Well first, let me put in this disclaimer. This report is written by an athlete, an ultra endurance one at that, and it is written first and foremost for my fellow ultra endurance athletes, and for those aspiring to be ones. Now a marathon runner or century cyclist is certainly an endurance … Read More

Ladies Strength and Conditioning

NEW! FITNESS CLASS THIS FALL/WINTER Join us for a fantastic strength and conditioning class this fall/winter. This program is run by  Clare Zecher.  Clare is a Certified Personal Trainer with ACSM “the Gold Standard” and a Certified Sports Performance Coach with USA Weightlifting, and competes with Team Connecticut.  A rigorous program designed to shape you up during the winter months. … Read More

Group Track Practices: Wednesday AMs 5:45 Start

Group Track Practice 5:45 AM @ Greenwich High School Track Wednesday 5:30AM (meet at Starbucks next to Whole Foods) to run down together if driving (Please email headcoach@clarezechercoaching.com to register)

OGRCC Spring Youth Mountain Bike Team Registration is Up! (Greenwich & Stamford)

Cycling SPRING SEASON Junior Off Road cycling practices and rides. Tuesdays and Thursdays from April 5th until June 21st. 4:00pm to 5:00pm Twice a week during the months of April, May and June a USAC/CCAP trained coach will lead a progressive Junior Off Road Series to help teach and inspire cyclists in a fun and welcoming environment. A variety of … Read More

Swimming Coaching Program for Triathlon and Endurance Swimming – Spring 2016

Swimming Coaching Program for Triathlon and Endurance Swimming – An Eight Week Program Program Dates: February 1st – March 31st, Mondays & Thursdays 7:30-8:30 PM Taught by: USA Triathlon Certified and IRONMAN Certified Coach Clare Zecher Location: Greenwich YMCA (special rates for clients of Clare Zecher Coaching) Week 1: Underwater Videotaping, drills orientation, and swim fitness assessment Weeks 2 – … Read More

So excited to learn I’ve earned All World Athlete status again for 2016, and I’ve moved from Bronze to Silver! That means I’ve qualified in the top 5% in my age group for Ironman and Ironman 70.3 events in 2015.  Rock on!!!  Let me and my colleagues enable you to achieve your goals this year.  2016 is going to be … Read More

Fairfield County Youth Cycling – Wilton Team – Registration is Open!

THE FAIRFIELD COUNTY YOUTH MOUNTAIN BIKE TEAM HAS A 12 WEEK SEASON (APRIL 2-JUNE 25) AND GIVES KIDS ACCESS TO THE SPORT OF MOUNTAIN BIKE RACING. PARTICIPANTS WILL COMPETE AND FLOURISH IN A TEAM BASED SETTING, AND TRAVEL TO REGIONAL AND LOCAL CYCLING EVENTS. THE TEAM IS COACHED BY USA CYCLING CERTIFIED COACH CLARE ZECHER AND THE ASSISTANT COACH MONIKA … Read More

AquaSphere comes on as the latest sponsor to Clare Zecher Coaching!

Clare Zecher Coaching is excited to announce our newest sponsor, AquaSphere! AquaSphere is recognized as one of the premier goggle makers for triathletes, and we use it exclusively. In pool training we mostly use the Kayenne. For open water swimming we use the completely user friendly Vista and Seal XP2. We will be using them exclusively at Ironman Madison next … Read More