This ride is for cyclists and for triathletes looking to do a half or full Ironman distance triathlon this year. We will be riding 75-100 miles a day in the mountains and will feature the famed ride up MT. GRAHAM! Limited sag opportunities are available, but every day riders will be provided with breakfast, lunch and snack/ sag stops all … Read More
Colorado Cycling Camp – High Altitude Training (Sleep High, Train High and Low) July 2016
This camp is cycling focused. Day 1 campers will fly into Denver and get their bikes assembled. We will be based out of Nederand, CO (above Boulder about 20 minutes) and will be riding at approximately 9,000′ feet for 30-60 miles daily. Two days will include 100K rides around Boulder at approximately 5,500′ of elevation. Breakfast and nutrition on bike … Read More
Colorado – The Colorado Experience – July 2016
This is a great multi-sport camp that will include cycling at altitude (approximately 5,500′ adn 9,000′), running, hiking, swimming and white water rafting class III and class IV rapids. A base level of fitness to hike and white-water raft is needed, but beyond that the intensity is up to the camper. The benefits of sleeping at altitude (in this case … Read More
Connecticut – Sprint Triathlon Beginner Clinic (Tentative date 7/11/16)
This camp will prepare athletes to confidently move throughout their day and triathlon when they complete the famed Team Mossman Sprint Triathon at Calf Pasture Beach in Norwalk, CT. Our expert coaches will spend time with each athlete so they feel confident in thte water and know what to expect on race day. We will cover the swim start and … Read More
Connecticut – Ongoing – Technique Analysis and Underwater VideoTaping
Greenwich YMCA – Contact [email protected] to schedule your analysis Greenwich Point Park and Sherwood Island State Park – Open Water Swim Insruction and Group Swims (times vary due to tide and park opening/closing tides)
OGRCC Fall 2016 Cycling
FALL SEASON: JUNIOR OFF ROAD PRACTICES AND RIDES. Tuesdays and Thursdays from September 15th until November 24th. Twice a week during the months of September, October and November a USAC/CCAP trained coach will lead a progressive Junior Off Road Series to help teach and inspire cyclists in a fun and welcoming environment. A variety of topics will be covered and … Read More
OGRCC Cycling – Summer 2015
Three-Month Season for Junior Mountain Bike Practices and Rides. Tuesdays and Thursdays from April 21st until July 16th. April 21st and April 23rd will be Information sessions to the cycling program. Attendance to at least one of the days is required, and registration is required in the Spring cycling sessions to attend the information sessions. Practice Sessions start Tuesday April … Read More
May – September – Swim practice at Greenwich YMCA
Throughout the summer, we’ll be running swim practice sessions at the Greenwich YCMA. Please email for more information if you are interested in attending. A group is meeting to swim open water at both Greenwich Point Park and Sherwood Island State Park. Contact us for details… [email protected]