What Your Grandma Knows About Recovery

Having grown up in the suburbs with weekends on our family farm, my family were no strangers to Epsom salt soaks.  Whether it was my Gran soaking her feet in a bucket, or my siblings and I being sore after hours on horseback, we all knew how good we felt after that warm bath.  As an athlete, you can use … Read More

Fall Transition

Fall is officially here, and with it comes some pretty big changes. Marathoners are peaking for the NYC, Hartford, and Philadelphia Marathons here on the East Coast. Cyclo-cross races are only just starting to enter their competitive season, and multi-sport athletes are entering their transition/ off-season, except those doing late fall races like Ironman Florida, Florida 70.3 and the Kona … Read More

My First Ironman 70.3 World Championship

This past Saturday, I raced in the Ironman 70.3 World Championship in Chattanooga, TN.  It was an incredible experience, and it was so much more than I could have imagined.  It was a culmination of everything Ironman I’ve known since my first one in 2004. While so many know of the Ironman World Championship held in Kona, less know of … Read More

Training Technology – Friend or Foe?

Naked Training, and a few takeaways from some time spent with the legendary Dave Scott Have you had a helpful acquaintance tell you about how much they are in love with their Fitbit?  Or perhaps you and your friends are competitive in Strava with your segments? Maybe you know people of the belief that if their Garmin didn’t record the … Read More

How to Beat That Mid-Season Workout Slump

5 Tips to Rejuvenate Your Motivation We’ve slogged through half of this hot and humid July, and it has been brutal – the sun feels like it could melt your skin, it’s muggy and gross even at 5AM, and what’s with those little black gnats that keep getting caught in the sweat on our arms and legs?  Training in the … Read More

Do you train to race? Or do you race to train?

While some athletes are elites that must prioritize training above nearly all, many are age groupers that train and/or race to have fun, push themselves, reduce stress, and to feel good.  It’s easy to lose sight of the forest for the trees in our pursuit of these worthy rewards.  What do I mean by that? There are athletes among us … Read More

Beware Goal Inflation – How to Blow Your Race

As athletes, we know that setting goals makes it more realistic that we will achieve what we set out to do.  We may have a bucket list goal, or perhaps seasonal goals like completing our first 5K, or triathlon, or even losing the last ten pounds.  What “they” don’t tell us is that often times, when we are on our … Read More

Multisport Athletes – How to Race a Hilly Course

With the upcoming Rev3 Triathlon with Olympic and Half-Iron distances a lot of people are nervous about how to approach the course. Those familiar with the bike and run legs have stories, not all of them successful, and a serious respect for them. The question then becomes, whether you have raced or trained on the course or not, how does … Read More

The Most Common Swimming Error

A common error we see while observing swimmers whether our coached athletes or those completing laps in the pool is the cross over. Many swimmers swim with their arms crossing over their mid-line under water causing them to lose speed, lose momentum, and to sink. This wastes so much energy and with some focus, we often can correct this error. … Read More