What Your Grandma Knows About Recovery

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Fall has arrived, and with it the thought of a warm/hot bath starts to come to mind. This is the time of year I start recommending soaking in Epsom salt to all my clients.  We can use them year-round, but like a crackling fire, something about the cold weather just brings it to mind.  After a client last week said, “Uhm Coach? What is an Epsom salt bath?” I knew I’d better explain what the heck I was talking about.

As are most Americans, you are most likely deficient in Magnesium. Magnesium helps regulate the activity of more than 300 enzymes in the body. Athletes have a faster turnover of energy, use their muscles more, put greater stress on their bones and sweat more.  As an athlete, you most likely require more magnesium as it is involved in optimizing strength, energy metabolism and protein synthesis – all key factors for athletic success.

There is research that shows when you soak in an Epsom salt bath, magnesium can be absorbed through the skin, potentially making it a safe and easy way to increase the body’s levels of both magnesium.  As little as a 12 to 20 minute soak and voila, you feel better! Look how smart Grandma is now!

Some of the things Epsom salt baths (soaks) are commonly used for are:

  • Sore Muscles & Stiff Joints
  • Arthritis Pain
  • Trouble Sleeping
  • Swelling and Swollen Feet/ Ankles

Epsom salt costs only a few bucks and you can get it at most grocery stores, Target, or Walmart.  There isn’t a need to spend more money for a fancier version with fragrances and dyes unless that’s your thing, and don’t waste your bath bubbles during a soak because they’ll all fuzz out with the magnesium sulfate mixture.



This is not medical advice, and this is not intended to cure any injury or disease.  If you’re concerned, be safe and contact a medical professional before adding this to your workout regimen. 

2 Comments on “What Your Grandma Knows About Recovery”

    1. Typically one cup per gallon if just soaking the feet or ankles. For a full bath, typically two cups dissolved in very warm water is recommended. Generally the packages all have similar directions. Enjoy! 🙂

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