Wednesdays, Eastern Civic Center, September 20th – November 8th 2017
Ladies Strength & Conditioning Class – Led by Certified Strength & Conditioning Specialist and Certified Functional Movement Coach Clare Zecher. This 75 minute class will provide a full body workout leaving you with plenty of endorphins and feeling you’ve used your entire body. We will focus on mobility, joint stability and strength. Participants may expect improved posture, a stronger, leaner body and a sense of empowerment. Plenty of laughs included along the way as we encourage each other. Come get strong with us!
Location: Eastern Greenwich Civic Center
Time: 9:15 – 10:30 am
Dates: September 20th – Nov 8th