How to run faster in your next race with only 20’ of effort! The Pre-Race Facilitation and what Wayne Gretzky says about racing…..

Seasoned athletes and elites all know that a pre-race facilitation (fancy word for a race specific warm up) can make all the distance in achieving your goal time or pace on race day. The pre-race facilitation is so important because it does so many things. A proper warm up facilitates faster muscle contraction and relaxation, it lowers the viscosity of … Read More

Meet Me at the Slowtwitch Roadshow!

The Slowtwitch Roadshow is Coming THIS Saturday at Pacific Cycling & Triathlon! (4/29) 984 High Ridge Road, Stamford, CT 06905 Slowtwitch Road Show Pacific Cycling and Triathlon Schedule of Events: Saturday April 29, 2017 * Parking may be limited on site, please park at the CVS or the Old Mrs. Greens/EMS 7:00 AM: Meet for at Pacific for a group … Read More

Spring Cycling Programs

Exciting News!  Spring has Sprung, or at least it feels like it has with the sudden warm days.  Surely Mother Nature will chill us out again, but in the mean time let’s ride! We are SO excited about for Spring 2017 line up of Cycling Programs for Youth and Adult!  Following is a brief tid-bit on each program. We are … Read More


My PBP by Clare Zecher Where to begin…. Well first, let me put in this disclaimer. This report is written by an athlete, an ultra endurance one at that, and it is written first and foremost for my fellow ultra endurance athletes, and for those aspiring to be ones. Now a marathon runner or century cyclist is certainly an endurance … Read More

Ladies Strength and Conditioning

NEW! FITNESS CLASS THIS FALL/WINTER Join us for a fantastic strength and conditioning class this fall/winter. This program is run by  Clare Zecher.  Clare is a Certified Personal Trainer with ACSM “the Gold Standard” and a Certified Sports Performance Coach with USA Weightlifting, and competes with Team Connecticut.  A rigorous program designed to shape you up during the winter months. … Read More

Group Track Practices: Wednesday AMs 5:45 Start

Group Track Practice 5:45 AM @ Greenwich High School Track Wednesday 5:30AM (meet at Starbucks next to Whole Foods) to run down together if driving (Please email to register)

OGRCC Spring Youth Mountain Bike Team Registration is Up! (Greenwich & Stamford)

Cycling SPRING SEASON Junior Off Road cycling practices and rides. Tuesdays and Thursdays from April 5th until June 21st. 4:00pm to 5:00pm Twice a week during the months of April, May and June a USAC/CCAP trained coach will lead a progressive Junior Off Road Series to help teach and inspire cyclists in a fun and welcoming environment. A variety of … Read More

Swimming Coaching Program for Triathlon and Endurance Swimming – Spring 2016

Swimming Coaching Program for Triathlon and Endurance Swimming – An Eight Week Program Program Dates: February 1st – March 31st, Mondays & Thursdays 7:30-8:30 PM Taught by: USA Triathlon Certified and IRONMAN Certified Coach Clare Zecher Location: Greenwich YMCA (special rates for clients of Clare Zecher Coaching) Week 1: Underwater Videotaping, drills orientation, and swim fitness assessment Weeks 2 – … Read More

So excited to learn I’ve earned All World Athlete status again for 2016, and I’ve moved from Bronze to Silver! That means I’ve qualified in the top 5% in my age group for Ironman and Ironman 70.3 events in 2015.  Rock on!!!  Let me and my colleagues enable you to achieve your goals this year.  2016 is going to be … Read More